Meet Terry Roy.
Founder of Compass Coaching. Real, mature, practical coaching for busy professionals.
A coach built around clarity, structure, and trust.
Terry Roy is the founder of Compass Coaching. He helps busy professionals get stronger, fitter and leaner with coaching that is specific, practical, and easy to follow.
His public positioning is simple: clear programming, honest accountability, and real-world coaching for people who want results without turning training into a second job.
Founder of Compass Coaching
CrossFit L2
Concept2 Certified
Based in Drogheda, Ireland
Helps busy professionals get stronger, fitter and leaner
Practical coaching. Clear direction. No drama.
Practical coaching
The plan has to work in the week you actually have, not the ideal week that never shows up.
Straightforward guidance
People do better when the plan is clear, the priorities are obvious, and the coaching is honest.
Sustainable progress
Strength, fitness, and body composition improve when you can repeat the work consistently.
Because busy people do better with fewer moving parts.
Terry’s approach is built for people with demanding jobs, family responsibilities, and limited time. The goal is not more noise. The goal is better execution.
You do not need a perfect week. You need a plan that works inside the week you actually have.
Work with Terry.
If you want a coach who keeps things clear and effective, get in touch.